Power Color: Red – The Confidence Booster! Do you have a color that makes you feel confident? When you wear that color, you are ready to take on anything life…
Date Archives April 26, 2024
Overwhelmed!
Do you ever feel like there just aren’t enough hours in the day? Do you find yourself constantly adding tasks to your “To Do” list, only to find that more…
Age is Just a Number
It is my birthday week – turning 55 years old on March 1. Funny, I don’t feel that old. I am proud of what I can do at my age…
Life Begins at the End of Your Comfort Zone
When was the last time that you tried something new? The last time that you stepped out of your comfort zone, acknowledged your fear, and did something that you had…
Lessons Learned
I wanted to share with you a personal experience I had recently that reminded me of the value of coaching and the importance of applying the lessons learned in all…
Flexibility
My family and I had the blessing of going on an Antarctic Expedition in late February. As one would say, “A Trip of a Lifetime” to be able to set…
New Beginnings
Spring is a beautiful time of the year. Signs of new life and new beginnings are all around us – leaves are budding on trees, flowers are bursting through the…
She Believed She Could, So She Did
I love to run races! I have run 1-milers, 5K, 10K, Half-Marathon, Duathlons (bike and run), Sprint Triathlons (swim, bike, run) and a Spartan (Obstacle) Race. There is joy and…
Change for the Better
If you follow politics, this past week, the Republicans in the House were voting on a Speaker of the House. It took 15 votes until Kevin McCarthy was elected. As…